Aisleyne 7 Minute Workout

14 September 2016

Now you can have Aisleyne as your personal trainer. With the Aisleyne 7 Minute Workout she'll show you how to lose weight and get fit in just 7 minutes a day using nothing more than a chair, a wall, and your own body weight.

Too busy to get to the gym? Then the Aisleyne 7 Minute Workout is for you! Eleven exercises of 30 seconds each, with a 10 seconds rest period in between, that you can do at home in seven minutes.

Aisleyne 7 Minute Workout combines strength training and cardio exercises, using your own body weight to provide resistance.

Aisleyne will act as your personal home trainer and guide you through each exercise with a video demonstration and full written instructions. She will prompt you when to start and stop every exercise and rest period.

Aisleyne 7 Minute Workout is available as a FREE download from Google Play for Android, and iTunes for iPhone, iPad and paired iWatch.

Aisleyne says: "I loved making this app, which is intended for people who don't have time to go to a gym. I hope it helps them start on their fitness journey. Losing weight and getting fit gives you a better quality of life and helps keep you confident and happy. Remember, it's only 7 minutes. Let's make them count!"

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